Step 1: Find a quiet space and sit comfortably. Step 2: Close your eyes and take 3 deep breaths. Step 3: Think of 3 things you’re grateful for today. Step 4: Write or Say out loud, “I am grateful for [your things].” Step 5: Reflect for 1 minute.
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Step 1: Find a quiet space and sit comfortably. Step 2: Close your eyes and take 3 deep breaths. Step 3: Think of 3 things you’re grateful for today. Step 4: Write or Say out loud, “I am grateful for [your things].” Step 5: Reflect for 1 minute.