Sport is a fundamental part of my life, it’s a therapy and a way to love me ❤️ ... And you guys like to train?
When we talk about integral health we do not only mean the absence of diseases. According to the World Health Organization, integral health is the state of physical, emotional and social well-being of an individual. That is, it is important that each person has a healthy body, a fit mind and that it adapts and develops in a proper way with its environment. Integral health boosts each person’s abilities as a unique person. Physical health: Physical health refers to the proper functioning of the organs and systems of the organism. It is defined as the condition in which the body is found. When the body functions properly, physical health is good. Physical health is affected by the following aspects: Lifestyle, human biology, environment, care services.
Meditation is a way to balance our mind and body
In my social networks I share content about the important of the sports in our lifes
It is necessary to practice any sport, have our routine, have good eating habits so we will also have a healthy and productive mind.
