Quick Body Scan Meditation Step 1: Sit comfortably with your spine straight. Step 2: Close your eyes and begin by focusing on the top of your head. Step 3: Slowly move your awareness down through each part of your body, noticing any tension. Step 4: Relax each body part as you mentally tell it to release tension. Practice this daily to improve your self-awareness concerning your body 💚 • • • • #bwap #72ndmissworld #72missworld #missworld #missworldguadeloupe #missworldguadeloupe2025 #telanganazaruraana #beautywithapurpose #bwap #guadeloupe #india #telangana #TridentHyderabad #MissWorldTridentHyderabad